LeanX{4/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5 X 200m Row *w/partner holding knee plank *each person completes 5…
Thursday WOD{4/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Back Drills Correctives: 1 X 10…
LeanX{4/22/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (Time) For Time: 100…
Wednesday WOD{4/22/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Metcon (No Measure) 400m Run Correctives: 1 X 10 Each side Lying…
Competition (04/22/15)
Open Prep A. Every 2min for 16min: (3 Pos Power Snatch) x 2 *Start moderate and build into a heavy-ish complex B. Front…