LeanX{4/6/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 30 squats 20 sit-ups 10 push-ups -then- 4min, 15 sec each: Plank…
Monday WOD{4/6/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 30 seconds jumping jacks 30 seconds air…
Competition (04/06/15)
Just a reminder that if you’re not prepping for regional to keep taking it easy. Have fun, take some CrossFit classes, go try…
Sunday WOD{4/5/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of Jumping Jacks Dynamic ROM Correctives: 1…
2015 Competitions
The CrossFit Games season is upon us! The open stirs up some fun and friendly competition and we know that there are going…