LeanX{3/25/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Wednesday WOD{3/25/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2 min Side Plank w/Row 2…
Competition (03/25/15)
A. Every 2min for 6min: 3 Split Jerks Every 2min for 8min: 2 Split Jerks *Pull from blocks. Build into a moderate triple…
Competition (03/24/15)
A. Deficit Jumps 1 Every 15sec for 4min *Use a height that is tough but manageable Checkout a video of deficit jumps here…
LeanX{3/24/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Run 400m 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10 Pushups…