Competition (03/21/15)
A. Every 2min for 12min: Snatch Pull + Power Snatch + Snatch *Build into a moderate complex B. 8min EMOM: 2 Front Squats…
LeanX{3/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down/Backs ROM Drills Metcon Metcon (AMRAP – Rounds) Every minute,…
Saturday WOD{3/21/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs Correctives: 2min Banded Wall Walks 2min Wall…
LeanX{3/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs -then- ROM drills Set up for metcon…
Friday WOD{3/20/15}
Louisville, New Albany – CrossFit WOD OPEN WORKOUT View Public Whiteboard Warm-up (No Measure) Down/Back Drills -then- ROM -then- 20 Push-ups 20 Ring…