LeanX{3/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Skill 10 minutes to complete: DB Strict Press…
Thursday WOD{3/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2min Banded Wall Walks 2min Wall…
LeanX{3/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 30 squats 20 sit-ups 10 push-ups -then- 4min, 15 sec each: Plank…
Wednesday WOD{3/18/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2min Banded Wall Walks 2min Wall…
Competition (03/18/15)
A. Every 2min for 12min: 2 Split Jerks (from blocks) *Build into a heavy double B. Back Squat 12min to build into a…