Competition (03/17/15)
A. Every 2min for 8min: 3 Snatches Every 2min for 8min: 2 Snatches *Build into a heavy-ish 3 then a heavy-ish 2. Focus…
LeanX{3/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) RUN 400m -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Tuesday WOD{3/17/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2 min Side Plank w/Row 2…
Weightlifting Meet
Overview: Four Barrel CrossFit is hosting a non-sanctioned Spring Weightlifting meet on April 25th, 2015 to create community and provide an…
Competition (03/16/15)
A. Every 2min for 16min (Power Clean + Push Jerk) x2 *Build into a heavy double. Drop bar and reset between 1 &…