LeanX{3/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs ROM Drills Skill 10 minutes to complete: Goblet Squat (3×10)…
Monday WOD{3/16/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2min Banded Wall Walks 2min Wall…
Sunday WOD{3/15/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 2min Banded…
LeanX{3/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs ROM Drills Metcon Metcon (AMRAP – Rounds) Every minute, on…
Saturday WOD{3/14/15}
Louisville, New Albany – CrossFit WOD COMPETITON DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down/Back Drills Correctives: 1min Side Plank Left 1min…