Competition {03/14/15}
A. Every 2min for 10min: 3 Snatches Every 2min for 10min: 2 Snatches *Build into a heavy triple and double. Start your doubles…
Competition {03/13/15}
Open Workout 15.3 14min AMRAP of: 7 Muscle-Ups 50 Wall Balls 100 DUs Checkout the video below for some quick tips on how…
Monthly Member Profile: Lindsey Bussabarger
Lindsey’s Story I started gymnastics when I was 5 years old. (Little did I know that this would be the single best thing…
LeanX{3/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure)
Friday WOD{3/13/15}
Louisville, New Albany – CrossFit WOD OPEN WORKOUT View Public Whiteboard Warm-up (No Measure) 3min Jump Rope Practice -then- Dynamic ROM -then- 4…