Competition {03/10/15}
A.3 Rounds of:10 Face Pulls10 Scapula Push-Ups10 Supine RIng Rows B.12min to build into a heavy-ish:Power Snatch + Hang Snatch-rest 4min, then-5min EMOM:5…
LeanX{3/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 30 squats 20 sit-ups 10 push-ups -then- 4min, 15 sec each: Plank…
Tuesday WOD{3/10/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 minutes Jump Rope Correctives: 2min Banded Wall Walks…
Appreciate The Struggle
Written by Four Barrel Coach Lindy Barber What happens when you give your best and you feel like that it’s still not enough?…
LeanX{3/09/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down/Back Drills ROM Drills Skill 10min to complete: 3 rounds of:…