Monday WOD{3/09/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 30 seconds Jumping Jacks 30 seonds Air…
Competition {03/09/15}
AM Session: A.2mile Run*85% ME B.Every 2min for 10min:5-7 Deficit Parallette HSPU*6″ deficit. Measure from top of parallettePM Session: A.PMEvery 2min for 16min:Hang…
Sunday WOD{3/08/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 1min…
LeanX{3/07/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills Metcon Metcon (Time) Complete rounds…
Saturday WOD{3/07/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down/Back Drills Correctives: 2min Banded Wall Walks 2min…