Competition {03/03/15}
A.12min to build into a heavy: High Hang Clean-rest 5min, then-6min EMOM:30 DUs5 Hang Power Cleans*Score is weight used on HPC B.Push Press5,5,5,3,3,2,2*Build…
LeanX{3/02/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down/Back Drills Dynamic ROM Weightlifting 10 minutes to complete: Goblet Squat…
Monday WOD{3/02/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping…
Competition {03/02/15}
A.AM7 Rouds of:20 Cal Row*2min rest between sets. 90% ME B.4 Rounds of: Min 1: 30ft HS WalkMin 2: RestMin 3: 10-12 C2BMin…
Sunday WOD{3/01/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 2min Banded…