2015 CrossFit Open Tips
Alright gang – Took a little bit longer for this video to upload than expected, but if you’re tackling The Open tomorrow, or…
Competition {02/28/15}
A.Back Squat6×3*Build into 90% ME for 3, then maintain. B.Close Grip Bench Press6×3*Same as above C.5 Rounds of: Min 1: 2 Legelss Rope…
LeanX{2/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs ROM Drills Metcon Metcon (Time) For time: 10 DB…
Saturday WOD{2/28/15}
Louisville, New Albany – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led down and back drills -then- 2min Banded Wall Walks…
LeanX{2/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog Metcon Metcon (Weight) 10min EMOM Odd Min: 10 Push-ups Even…