Wednesday WOD{2/25/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 1 minute mtn. climbers 1 minute line…
Competition {02/25/15}
A.Every 2min for 16min: 2 Hang Power Snatch + 2 OHS B.Front Squat 12min to build into a heavy set of 3 C.3…
Testing for Real Meals Paleo
Four Barrel Athletes – 4B Member Jeremy Zahn is in the process of getting his company Real Meals Paleo off the ground. Jeremy…
LeanX{2/24/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Row 400m -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Tuesday WOD{2/24/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 2min Banded…