Competition {02/20/15}
A.Open WOD 12.318min AMRAP of:15 Box Jumps (24, 20)12 S2OH (115, 75)9 T2B *Primary focus today is this mecton. Give yourself plenty of…
LeanX{2/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec…
Thursday WOD{2/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 1 minute mtn. climbers 1 minute line…
Competition {02/19/15}
A.20min Airdyne *Easy pace B.20min Mobility + Stability
LeanX{2/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Correctives: 1min Side Plank Left 1min…