Saturday WOD{2/14/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach led down and back drills Correctives: 1min Side…
Competition {02/14/15}
A.Every 2min for 8min:3 Snatch-then-Every 2min for 8min:2 Snatch *Build into a heavy set of 3 then a heavy set of 2 B.Deadlift5…
LeanX{2/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog Skill 3 Rounds NFT of: 2 wall walks 4 up/downs…
Friday WOD{2/13/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 sets, 15 sec each: Jumping jacks Air Squats…
Competition {02/13/14}
Our first attempt at The Open is two weeks away. So today our priority will be warming up and completing a pervious WOD…