LeanX{2/4/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Metcon Metcon (AMRAP – Rounds and…
Wednesday WOD{2/4/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of mtn. climbers 1 minute of Air…
Competition {02/04/15}
AM Session A.400 Cal Row*65% ME B.5min EMOM:5 Dumbbell Push Jerks-then-5min EMOM:5 Dumbbell Split Jerks*Stay light. This is for technique practice. We’re doing…
LeanX{2/3/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU…
Tuesday WOD{2/3/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 30 sec jumping jacks 5 burpees 10…