Competition {02/03/15}
A.10min EMOM:1 Power Snatch*Build into a heavy weight and maintain for all 10 sets B.6 Rounds NFT:2 Legless Rope Climbs (15′, 14′)5 Deficit…
Internal Throwdown
The Internal Throwdown is this Saturday (2/7/15)! First heats start at 9am. We’ll have the heat list up sometime this week on this…
LeanX{2/2/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down/Back Drills ROM Drills Metcon Metcon (Weight) 15min to complete:…
Monday WOD{2/2/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 air squats 5 push-ups 5…
Competition {02/02/15}
AM Session A.5 Rounds of:1min DUs1min Rest1min Row1min Rest1min Airdyne 1min Rest*85-90% of ME B.10min EMOM:Odd: 5-6 Bar Muscle-UpsEven: 14 Pistols (alt) PM…