Test
Louisville, Main – CrossFit WOD View Public Whiteboard ()
Competition {01/30/15}
A.Every 2min for 8min: (Snatch + OHS) x 2 Every 2min for 8min:Snatch + OHS *Build into a heavy complex x2, then a…
Competition {01/29/15}
A.20min Airdyne or Row *easy pace B.30min Mobility, Stability, and Self-Massage C.Use the free time today to do a midweek food prep!
LeanX{1/29/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec…
Thursday WOD{1/29/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2X: 1 minute of jumping jacks 8 burpees Gymnastics…