Competition {01/27/15}
A.Every 90sec for 9min:Snatch Balance + Power Snatch + Snatch*Pull from rack. Create plenty of room between you and rack. After balance, drop…
Monday WOD{1/26/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute Jumping Jacks 1X20 Glute Activation Drills Weightlifting…
LeanX{1/26/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Metcon Metcon (AMRAP – Rounds and…
Competition {1/26/15}
AM Session A.2 Rounds of:2000m Row 1mile Run*(65-75% of ME) B.15min Pistol Practice*Use various weights / positions. KBs, barbells, front rack, overhead, etc….
Sunday WOD{1/25/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Thunderstruck, With Burpees Skill Pistol Practice- adding weight, barbell…