LeanX{1/24/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Set up and warm up movements…
Saturday WOD{1/24/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach led down and Back Drills Warm-up movements- pointers…
Competition {1/24/15}
A.Every 2min for 6min:3 JerksEvery 2min for 6min:2 JerksEvery 2min for 6min:1 Jerk*Pull from blocks. Build into moderate triples and doubles, then into…
LeanX{1/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU…
Friday WOD{1/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 minutes of jump rope Weightlifting Hang Clean (Find…