Competition {1/23/15}
A.Every 90sec for 9min:1 Power SnatchBuild into a heavy single-rest 5min, then-20RM TnG Snatch*can be power or full B.Back Squat5×3 @ 85% of…
The 2015 CrossFit Open
The 2015 CrossFit Open is upon us! If you’re not familiar with The Open, it’s the worldwide competition that ultimately leads to The CrossFit…
LeanX{1/22/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Metcon Metcon (AMRAP – Reps) Against…
Thursday WOD{1/22/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 air squats 5 push-ups 5…
Competition {1/22/15}
Rest & Recovery DayJust a reminder that nutrition is more important now than ever leading into The Open. Take the downtime today to…