Louisville Location Update
Hi Everyone, It’s been a while since we’ve given an update on the opening of our new location in Louisville. We want to…
LeanX{1/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec…
Wednesday WOD{1/21/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 30 seconds Jumping Jacks 30 sec…
Competition {1/21/15}
AM Session A.6 Rounds of:2 min Row for Calories2 min Airdyne1 min DUs*Aerobic work. 60-65% effort. You should be able to breathe easily…
LeanX{1/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU…