LeanX{1/10/15}
Louisville, Main – LeanX View Public Whiteboard Warm-up ()
Saturday WOD{1/10/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down and Back Drills Skill Double Under Practice…
Competition {1/10/15}
Athlete Camp Day #2 A. WOD 4 – 2013 Event 4 For time: 100 Wall balls (20/14 lbs to a 10’ target) 100…
LeanX{1/9/15}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog Down and Backs Skill Goblet Squat (5×10) Ring Rows (5×10) Metcon…
Friday WOD{1/9/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 Min AMRAP: 10 Squats 10 Box Step-ups (20) 5…