Wednesday WOD{1/7/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Weightlifting 1 Snatch + 1…
Competition {1/7/15}
A.Five sets of:Power Clean x 8 repsRest 2 minutes*Set 1 – 135/95 lbs*Set 2 – 155/105 lbs*Set 3 – 185/125 lbs*Set 4 –…
LeanX{1/6/15}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Metcon Metcon (Time) 2-4-6-8-10-8-6-4-2 of: DB Push…
Tuesday WOD{1/6/15}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up ()
Competition {1/6/15}
A.Snatch Warm5xPositions-then-3 Rounds of:3xHHPS3xMHPS3xBKPS3xPS-then-3 Rounds of: 3xSB3xHHS3xMHS3xBKS3xS*Use empty barbell B.Every 2min for 6min:3 Snatch Every 2min for 6min:2 Snatch Every 2min for 8min1…