Elizabeth Redden
Name: Elizabeth Redden Body Weight: Before-140 After-135 Wod Results: My first 5K after 3 months at Four Barrel Crossfit was cut by 3…
LeanX{1/5/15}
Louisville, Main – LeanX PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15…
Monday WOD{1/5/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of jumping jacks 1 X 20 glute activation…
Competition {1/5/14}
Programming is shifting to “Open Prep” this week. We’ll still be hitting heavy lifts but not at as high of a volume. Our…
Sunday WOD{1/4/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 10 minutes DU practice Metcon Metcon (No Measure) 4 rounds:…