Friday WOD{1/2/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 air squats 5 push-ups 5 sit-ups…
Competition {1/2/15}
A.Clean Warm Up5xPositions-then-3 Rounds of:3xHHPC3xMHPC3xBKPC3xPC-then-3 Rounds of: 3xHHC3xMHC3xBKC3xC*Use empty barbell B.Every 2min for 12min: 3 Cleans + 1 Split Jerk*Build into a heavy…
LeanX{1/1/15}
Louisville, Main – LeanX View Public Whiteboard
Thursday WOD{1/1/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3X: 5 burpees 10 lunges 10 RKB swings Skill Work…
LeanX{12/31/14}
Louisville, Main – LeanX View Public Whiteboard