Monday WOD{12/29/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3X: 30 Seconds Jumping Jacks 30 seconds Goblet Squats Skill…
Competition {12/29/14}
*Deload Week* A.Clean Warm Up5xPositions-then-3 Rounds of:3xHHPC3xMHPC3xBKPC3xPC-then-3 Rounds of: 3xHHC3xMHC3xBKC3xC*Use empty barbell B.10min EMOM:Power Clean + Clean*Build into a moderate set. Finish around…
Sunday WOD{12/28/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Run to storage bin and back X3, Dynamic ROM Weightlifting…
LeanX{12/27/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up ()
Saturday WOD{12/27/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach led Down and Back Drills Set up and practice…