LeanX{12/08/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Med Ball Warm-Up: (w/partner) (line up facing each other) 20 squat & toss…
Monday WOD{12/08/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 30 seconds jump jacks 8 split squats each…
Competition {12/8/14}
**This is the beginning of a new cycle. We’ll be upping the conditioning volume as well as beginning to implement heavier loads at…
Sunday WOD{12/07/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Run to storage bin and back X3, Dynamic ROM Skill…
LeanX{12/06/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain…