Saturday WOD{12/06/14}
Louisville, Main – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down and Back Drills Metcon Set-up Metcon…
Competition {12/6/14}
**This is the last day of deload week before transitioning into a new/different cycle** A.Power Snatch3 @ .603 @ .652 @ .702 @…
LeanX{12/05/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills/box jump lateral jumps Metcon Metcon (AMRAP –…
Friday WOD{12/05/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 10 air squats, 5 star jumps, 2 inchworms…
Competition {12/5/14}
A.Clean3 @ .603 @ .652 @ .702 @ .751 @ .80*2min rest between sets B.Back Squat5 @ .505 @ .605 @ .70 C.CGBP5…