LeanX{12/04/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 Rounds of: 10 Jumping Jacks 10 Ring Rows 10 Push-ups 10 Air…
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 Rounds of: 10 Jumping Jacks 10 Ring Rows 10 Push-ups 10 Air…
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) “Pizza Box” game Skill 3 X 10 Scapula Push-ups 3…
A.20min Airdyne or Row B.20min athlete choice mobility
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/backs ROM drills Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 DB Thruster…
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 10 Straight legged sit-ups 5 down and backs…