Saturday WOD{11/29/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down and Back Drills Metcon movement practice Metcon…
Friday WOD{11/28/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 10 air squats, 5 star jumps, 2 inchworms…
Competition {11/27/14}
A.Every 2:30sec for 15min:Clean3 @ .653 @ .702 @ .752 @ .802 @ .852 @ .90-95*NOT tap-n-go. Drop and reset, but don’t take…
Competition {11/27/14}
A.8 Hour AMRAP of:Eat as much as possible *Relax and enjoy the holiday!
LeanX{11/26/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog ROM drills Metcon Metcon (AMRAP – Rounds and Reps) 7min AMRAP:…