Competition {11/21/14}
A.Every 2min for 12min: Snatch + Hang Snatch*Build into a heavy complex B.Back Squat*Use the following to build into a heavy set of…
LeanX{11/20/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain…
Thursday WOD{11/20/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 10 air squats, 5 star jumps, 2 inchworms…
Competition {11/20/14}
A. 10min foam roll / lax ball B. 15min athlete choice mobility C. Four Barrel Tune-up Class Soft Tissue -Foam Roll T Spine…
LeanX{11/19/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog Metcon Metcon (Time) 10-8-6-4-2 Shuttle Sprints OH walking lunges (10,8 etc…