Saturday WOD{11/15/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Weightlifting Clean Practice with Cycling…
Competition {11/15/14}
A.Every 2min for 12min:3 Tap-n-go Power Snatch*Start Moderate and build into a heavy triple B.Deadlift 4×5*Build into a 5RM by last set. 2min…
LeanX{11/14/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Dynamic ROM Gymnastics Metcon (No Measure) 3 rounds…
Friday WOD{11/14/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400 m run, 1 minute of jumping jacks, Shoulder Dynamic…
Competition {11/14/14}
A.Every 2min for 6min:3 CleansEvery 2min for 6min:2 Cleans*These are not tap-n-go. Drop and reset after each rep B.Back Squat3×5 @ 90% of…