Wednesday WOD{11/12/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 Min AMRAP: 5 Jump Squats, 2 inchworms, 2 star…
Competition {11/12/14}
A.Every 2min for 6min:3 Thrusters Every 2min for 6min: 2 ThrustersBuild into a heavy set of 3, then build into a heavy set…
LeanX{11/11/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 200M Run Coach led Down and Backs Skill 3×10 straight legged strict T2B…
Tuesday WOD{11/11/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 8 Wall Balls, 8 push-ups, 15 jumping jacks…
Competition {11/11/14}
A.Every 2min for 12min: 2 Snatch Pull + 1 Snatch*Build into a moderate set, no misses. Pressing and snatchig in metcon so don’t…