Competition {10/13/14}
**This is a mid-cycle testing week. Use this a snapshot to see how your lifts and body are feeling.** A.Every 2min Snatch3 @…
LeanX{10/11/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Dynamic ROM Metcon Metcon (AMRAP – Reps) Four sets for max reps…
Saturday WOD{10/11/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Weightlifting Snatch + Hang Snatch + OH Squat…
Competition {10/11/14}
**Deload week** A.Every 2min Split Jerk3 @ .603 @ .652 @ .702 @ .752 @ .801 @ .851 @ .90B.Deadlift5 @ .555 @…
LeanX{10/10/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon Metcon…