Competition {9/30/14}
A.Every 90sec for 9minPausing Power Snatch*Pause for 2 sec in start pos, above knee, power, then snatch*Build into a moderate load and maintain…
LeanX{9/29/14}
Main – LeanX View Public Whiteboard Warm-up ()
Monday WOD{9/29/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds 15 seconds each: Jumping Jacks Air Squats MTN Climbers Jump Squats…
Competition {9/28/14}
**There is alternate programming at the bottom of the page if you competed over the weekend. You may not feel too beat up,…
Friday WOD{9/26/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump…