Competition {9/11/14}
**Active Rest and Recovery Day** A.20min Airdyne 0r Row (easy) B.Four Barrel Tune-Up Class: Soft Tissue -5 Min Foam Roll Glutes, Quads, Hamstrings…
LeanX{9/11/14}
Main – LeanX View Public Whiteboard Warm-up ()
Thursday WOD{9/11/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 50 jumping Jacks 50 Sit-ups Weightlifting Snatch Skill Work Metcon Metcon (Time) 1…
LeanX{9/10/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers…
Wednesday WOD{9/10/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30-20-30 Air Squats Roll Backs PVC deadlifts Weightlifting Deadlift (4X6) Metcon Metcon (Time)…