LeanX{9/08/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Coach led down and backs Metcon Metcon (AMRAP – Reps) In teams…
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Coach led down and backs Metcon Metcon (AMRAP – Reps) In teams…
**This is a deload week. We’ll still be going relatively heavy on some lifts but the overall lifting and metcon volume will decrease….
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Dynamic ROM Metcon Metcon (Time) 3 RFT: 300m row 20 AKBS 10…
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led Down and Back Drills Weightlifting 1 Full Clean + 1 Mid…
A.Every 90 sec for 12min: 3 Dead Hang Cleans*Stand tall with back tight and legs locked. Pull yourself into the bottom position. Absolutely…