LeanX{8/13/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 3min Jump Rope coach led dynamic ROM Weightlifting 3×10 DB tricep extensions 3×10 super…
Wednesday WOD{8/13/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30-20-30 Air Squats Roll Backs PVC deadlifts Weightlifting Deadlift (4×8) Metcon Metcon (Weight)…
Tuesday WOD{8/12/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 5 inchworms 8 side plank rotations each side Weightlifting Shoulder Press…
LeanX{8/11/14}
Main – LeanX View Public Whiteboard Warm-up ()
Monday WOD{8/11/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 lap jog: 30 air squats 20 walking lunges Weightlifting Back Squat (3X10)…