Nutrition Group Presentation #4
Nutrition Presentation #4
Saturday WOD{8/09/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led down and back drills Weightlifting Bar work for Metcon Metcon DT…
LeanX{8/08/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs Weightlifting Goblet Squat (3x3x3x3x3 work into a heavy set…
Friday WOD{8/08/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 minutes total in Wall Sit Weightlifting Front Squat (15 min to find…
Thursday WOD{8/07/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump…