Monday WOD{8/04/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 1 X 20 Glute Activation Drills Weightlifting Back Squat (15 min to find…
Competitor Program Outline
Four Barrel is excited to begin releasing it’s competitor programming to the public. The next cycle will be released starting August 18th. Each…
Saturday WOD{8/02/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 minutes total in L-sit hold hanging from pull-up bar. Metcon Metcon (Time)…
LeanX{8/01/14}
Main – LeanX View Public Whiteboard Warm-up ()
Friday WOD{8/01/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 30 second HS Holds against the wall 3 Wall Walks Skill…