Thursday WOD{7/31/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 8- ring rows and worming push-ups Skill EMOM for 10 minutes…
Nutrition Group Presentation #3
Nutrition Group Presentation #3
LeanX{7/30/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 air squats 5 push-ups 5 sit-ups Metcon Metcon (Time) 3…
Wednesday WOD{7/30/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 jogs around the building Skill 3X 400m Farmer Carries with KB AHAP….
Tuesday WOD{7/29/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Quick ROM before positioning work Weightlifting Split Jerk Positioning Work Split Jerk (12…