Travis Lozier Athlete Transformation
I ran into Coach Case a few times at the local “globo-gym” but didn’t really get to know him and his dedication to…
LeanX{7/28/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 3 laps around building coach led down & backs Metcon Metcon (AMRAP – Rounds…
Monday WOD{7/28/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 10X inchworms 20 star jumps Skill Rope Climbs Metcon Metcon (Time) For Time:…
Saturday WOD{7/26/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 400 m run coach led down and back drills Skill 3 X max…
Friday WOD{7/25/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 15 band pull aparts Weightlifting Push Press (Find a heavy set…