Nutrition Presentation #2
Nutrition Group Presentation #2
LeanX{7/21/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 3 laps Coach led down and backs Metcon Metcon (AMRAP – Rounds and Reps)…
Monday WOD{7/21/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 400 m run 25 jumping jacks 20 air squats 15 jumping jacks 10…
Saturday WOD{7/19/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 400 m run coach led down and back drills Weightlifting Snatch Practice for…
Friday WOD{7/18/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 15 band pull aparts Weightlifting Split Jerk (75% X 3 80%…