LeanX {6/20/14}
Main – LeanX View Public Whiteboard
Friday WOD{6/20/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 15 Band Pull Aparts Weightlifting 1 Full Clean + 1 Mid…
Thursday WOD{6/19/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 minute jump rope drills Skill Box Jumps- Proper jumping/landing technique, rebounding, height,…
LeanX {6/18/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4min amrap: 5 box jumps 5 push-ups 5 sit-ups 5 air squats Metcon Metcon…
Wednesday WOD{6/18/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 400m run 15 burpees Snatch Positioning work Weightlifting 1 Snatch + 1 Hang…