Tuesday WOD{6/17/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3X: 5 inchworms 20 jump squats Dynamic shoulder ROM Skill Ring Dips- Proper…
LeanX {6/16/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 3 Laps around bldg Warmup w/ movements for B Metcon Metcon (AMRAP – Rounds…
Monday WOD{6/16/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 1 X 20 Glute Activation Drills Weightlifting Overhead Squat (5X5 at 65-85%) Metcon…
Friday WOD{6/13/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Double Under Practice Weightlifting Clean and Jerk (5 X 2 ~85%) Metcon Metcon…
Thursday WOD{6/12/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 rounds: 15 air squats 10 V-ups 20 Jumping jacks Skill Toes 2…