Friday WOD{6/06/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 air squats 5 push-ups 5 sit-ups Weightlifting Clean and…
Thursday WOD{6/05/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Run 400 m, 3 rounds : 10 air squats 15 jumping jacks 10…
Wednesday WOD{6/04/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 minutes Jump-rope warm-up Weightlifting Snatch (5 X 3 ~ 75% ) Metcon…
Refer a Friend
Refer a New Member = Get New Swag One of the things that makes our gym world class is our community, and as…
Brooke Wright Athlete Transformation
Brooke’s Story When I first came to Four Barrel Crossfit for my introductory class, had just finished my Master’s Degree and moved from…