Tuesday WOD{5/20/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 rounds: 20 squats to med ball 10 med ball Sit-ups Weightlifting Front…
Saturday WOD{5/17/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 1 X 20 glute activation drills Weightlifting Pause Back Squat (5 x 2…
Friday WOD{5/16/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 20 Bow and Bends 20 Hip Circles 20 Knee Circles 20 Squats 20…
Thursday WOD{5/15/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30-20-30 Air Squats, Roll backs, OHS Squats Weightlifting Overhead Squat (5 X 3…
Wednesday WOD{5/14/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 10 Half kneeling chops Weightlifting Push Jerk (75% x 3 x…