Tuesday WOD{5/13/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump…
Monday WOD{5/12/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: 20 Jumping jacks 10 PVC OHS Weightlifting Snatch (5 x 2…
Saturday WOD{5/10/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach Led Down and Backs Weightlifting Pause Back Squat (4 x 3 *…
Friday WOD{5/09/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) PVC Grace Weightlifting Clean and Jerk (5 x 3 (~70-80%)) Metcon Metcon (AMRAP…
Thursday WOD{5/08/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30-20-30 Air Squats Roll Backs PVC OHS Weightlifting Overhead Squat (5 X 5…