Wednesday WOD{5/07/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 X 200m rows *rest while partner completes Weightlifting Push Jerk (5 X…
Tuesday WOD{5/06/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 air squats 5 push-ups 5 sit-ups Weightlifting Front Squat…
Monday WOD{5/05/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 400 m run: 3 rounds 10 Snatch Blances PVC 10 Snatch Deads PVC…
Saturday WOD{5/03/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 7 min EMOM: 15 jumping jacks 5 jump squats Weightlifting Back Squat (Work…
Friday WOD{5/02/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 20 PVC Pass Throughs 20 PVC Good mornings 20 PVC Deadlifs 20 PVC…